SHIPMENT METHOD | PROCESSING TIME | ESTIMATED DELIVERY TIME | SHIPMENT COST |
---|---|---|---|
Domestic US | 1-3 business days | 2-5 business day | USA First Hoodie or Sweat: $8 Additional Hoodie or Sweat: $2 First Shirt: $5 Additional Shirts: $2 |
International | 2-5 business days | 10-20 business day | International Hoodie or Sweat: $10 Shirt: $8 |
SHIPMENT METHOD | PROCESSING TIME | ESTIMATED DELIVERY TIME | SHIPMENT COST |
---|---|---|---|
Domestic UK | 1-3 business days | 2-5 business day | UK First Hoodie or Sweat: $8 Additional Hoodie or Sweat: $2 First Shirt: $5 Additional Shirts: $2 |
Europe | 1-3 business days | 10-20 business day | Europe First Hoodie or Sweat: $8 Additional Hoodie or Sweat: $2 First Shirt: $5 Additional Shirts: $2 |
Stay On Schedule and Get Enough Quality Sleep “Keeping a routine bed/wake time is crucial during these times, especially when we lose our normal routine,” explains Harris, who is a behavioral sleep-medicine specialist and author of The Women’s Guide to Overcoming Insomnia: Get a Good Night’s Sleep Without Relying on Medication. We need to keep consistency where we can, to help our body clocks stay set.” Before bed, unplug and wind down without any screens in dim light, and set an alarm for the Boston Moog bruins 1990 playoffs shirt In addition,I will do this morning to ensure that you’re waking up at the same time each day of the week. While naps may be more readily available, try to avoid them if you begin having trouble with nighttime sleep. “Naps are great, but for many they can steal sleep from the night,” says Harris. If you’re having trouble sleeping, get up and do something quiet and relaxing instead of tossing and turning. “Laying in bed only serves to make you more anxious in bed and can worsen insomnia,” explains Harris. “By getting up and getting out of bed, you’re teaching your body that the bed is only for sleep and sex, not TV, news, worrying, or phone checking.” Stay Nourished and Well-Hydrated
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High stress environments can have a dramatic effect on the Boston Moog bruins 1990 playoffs shirt In addition,I will do this gut microbiome, potentially leading to an imbalance of gut bacteria and, in turn, inflammatory symptoms. To optimize your digestion, boost your intake of nutritious vegetables and drink plenty of water, as well as avoid junk food as much as possible. “Diets high in antioxidants and low in sugar boost immune function and fight off viruses, while processed food and refined sugar wears the immune system down,” says integrative medicine physician Taz Bhatia, M.D., who encourages patients to take advantage of the opportunity to cook healthy food at home, adding: “So many Americans are not getting in the kitchen—it’s a great time to get in the kitchen and play with herbs or spices!” Another way to promote a healthy digestive system is by taking a probiotic. “They help combat harmful bacteria, aid in absorbing nutrients and proper digestion, promote a strong gut lining, reduce infections and inflammation by enhancing the body’s immune system, and optimize mood,” explains functional-medicine expert Frank Lipman, M.D.. And while having a drink or two might be a tempting way to relax, you may want to think twice. “Alcohol suppresses the immune system, which can predispose you to getting sick,” cautions Bindiya Gandhi, M.D., American Board Family Medicine–certified physician. If you do imbibe, ensure you stay hydrated by compensating with one glass of water per drink.
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Rhonda LaFon (verified owner) –
Made and order a couple of tshirts. Simple to upload my custom images, good price and fast delivery.
Jeff Kidd (verified owner) –
Exactly what I wanted and it arrived so quickly.
Deanna Groves (verified owner) –
Excellent service and great product. Whole experience concluded within 5 days. Will definitely use again. Well done guys.
Tim Dresser (verified owner) –
Great printing quality and colour selection, a little bit bigger than expected but receiver seems to like so great job.
Adam R Anderson (verified owner) –
So good in quality and speedy postage, I ordered more straight away. Perfect tailor made gifts.
Kelsea Brown (verified owner) –
Ordered T shirt for my sons stag do, albeit my payment did not go through first time I was kept up to date by email every step of the way. T shirt arrived when they said it was going to and was of good quality. would defiantly use again.
Jean MacFarland (verified owner) –
Fantastic,lovely printing and quick first class job.